The Way Forward
Counseling, Coaching, Supervision
Striving to achieve a professional goal, coping with a radical change, being torn between multiple demands or being under high psychological pressure in your studies and career. These are just a few of the situations in which it can be difficult to take care of yourself and find orientation, courage and the strength to make necessary changes.
In these and other challenging life situations, you can count on my competence and experience for advice and support.
I offer you a protected space where we can look at your situation together and allow your thoughts and feelings to have free rein. This space is characterized by respect for your experience, appreciation of your individual situation, and understanding for the deep human need for security and belonging. With my professional, empathic view from the outside, I will support you in finding and following your own unique path. My counseling is based on extensive experience and a profound theoretical background.
My services are aimed at individuals, teams, groups and organizations.
You can choose from the following formats:
In counseling, I accompany you on your way through unclear terrain. Whether you are under a lot of pressure, feel overwhelmed by a complex situation, or have to cope with the transition to a new phase in your life--change is inevitable. You may be unsure about the what and how, perhaps feeling discouraged and powerless. I create a safe and confidential environment where you can find your bearings, sort things out, and stabilize yourself. Together, we will uncover the resources that will enable you to make decisions.
In coaching, we form an alliance to ask questions and pave the way towards mastering processes. You set the goals you want to achieve. I support you in formulating these goals, pursuing them and, if necessary, adjusting them until they fit. Sometimes, the stress of high demands triggers inner protective reflexes that make it difficult to move forward. Coaching is less about exploring their background in depth and more about developing a method of dealing with them that calms, and potentially changes these protective impulses.
In supervision, we reflect together on topics from your professional field. It is often about finding a balance between your interests and needs as a person, the requirements and guidelines of your professional role, and the rules of the organization you work for. We look at typical constellations from different angles, play with them and discover surprising pathways even in seemingly deadlocked situations. This opens up decision-making opportunities and the path to independent solutions.
Through organizational consulting, I work with counseling centers to develop concepts for their specific needs. This includes taking stock, stimulating reflection processes, and supporting implementation.
Every job begins and ends at some point. These moments are often life-changing for many people. That's why I offer group work on the following topics:
- Starting your career
- Transitioning from university into a career
- Moving towards retirement
If you are interested in one of these groups, please send me an email. The meetings usually take place online.
All formats can also be organized online.
We can clarify which format is right for you in advance over telephone. To arrange an appointment, please first send me an email at anfrage@alexandra-seeland.de.